Instructions For The Rotation Diet
WHAT IS A ROTATION DIET?
WHO MAY BENEFIT FROM THE ROTATION DIET?
A diet in which you rotate your foods every 4 days.
Those who have:
*Leaky Gut (many people don't know they have this so please click here to learn about it)
*Food allergies (many people don't realize they have food allergies)
*Gastrointestinal symptoms-constipation, diarrhea, gas, bloating, cramps/pain,
feeling of fullness long after finishing a meal...& any kind problem of the
digestive tract-including difficulty swallowing.
*If you have taken a lot of antibiotics through your lifetime
*If you have taken a lot of NSAIDS like Ibuprofin & Motrin
*Had many yeast infections
*A sensitivity to MOLD
*Have or had parasites
*IBS, IBD, Colitis, Spastic Colon, Crohn's Disease
*Skin problems-acne, eczema, psoriasis
*Any autoimmune disease-Rheumatoid Arthritis, Lupus, MS, Fibromyalgia...
*Emotional instability, anxiety attacks, depression, irritability, impaired
attention, confusion, difficulty concentrating, learning problems...
*Tired, sluggish, energy drops, excessive drowsiness or sleepiness soon after
*Joint or muscle pain
*Swelling of the hands or feet
*Urinary frequency or urgency
*Ringing, popping or fullness in the ears, earaches, vertigo, dizziness
*Cold or hot flashes
*Want to lose weight