Waters Of Life Cleansing & Renewal has a solid reputation for
excellence in colon hydrotherapy & life-changing cleansing programs
in Orange County, CA. Under the guidance of Jeanne Martin, Advanced
I-ACT Colon Hydrotherapist, Waters Of Life specializes in the Vitratox
Cleansing Program, an 8 Day Cleanse with an accompanying liver &
gallbladder flush. Since 2001, Waters of Life has been assisting clients
with health challenges that range from constipation & IBS to
asthma, high blood pressure & auto-immune issues & beyond.
The U.S. Department of
Agriculture
recommends 25-30 grams of daily fiber intake.
Grams Of Fiber Found In Food
|
FRUIT
|
AMOUNT
|
TOTAL FIBER (grams)
|
|
Apples with skin
|
1 medium
|
5.00
|
|
Apricot
|
3 medium
|
0.98
|
|
Apricots, dried
|
5 pieces
|
2.89
|
|
Banana
|
1 medium
|
3.92
|
|
Blueberries
|
1 cup
|
4.18
|
|
Cantaloupe, cubes
|
1 cup
|
1.28
|
|
Figs, dried
|
2 medium
|
3.74
|
|
Grapefruit
|
1/2 medium
|
6.12
|
|
Orange, navel
|
1 medium
|
3.40
|
|
Peach
|
1 medium
|
2.00
|
|
Peaches, dried
|
3 pieces
|
3.18
|
|
Pear
|
1 medium
|
5.08
|
|
Plum
|
1 medium
|
1.00
|
|
Raisins
|
1.5 oz box
|
1.60
|
|
Raspberries
|
1 cup
|
8.34
|
|
Strawberries
|
1 cup
|
3.98
|
|
|
|
|
|
VEGETABLES
|
AMOUNT
|
TOTAL FIBER (grams)
|
|
Avocado (fruit)
|
1 medium
|
11.84
|
|
Beets, cooked
|
1 cup
|
2.85
|
|
Beet greens
|
1 cup
|
4.20
|
|
Bok choy, cooked
|
1 cup
|
2.76
|
|
Broccoli, cooked
|
1 cup
|
4.5
|
|
Brussels sprouts
|
1 cup
|
2.84
|
|
Cabbage, cooked
|
1 cup
|
4.20
|
|
Carrot
|
1 medium
|
2.00
|
|
Carrot, cooked
|
1 cup
|
5.22
|
|
Cauliflower, cooked
|
1 cup
|
3.43
|
|
Cole slaw
|
1 cup
|
4.00
|
|
Collard greens, cooked
|
1 cup
|
2.58
|
|
Corn, sweet
|
1 cup
|
4.66
|
|
Green beans
|
1 cup
|
3.95
|
|
Celery
|
1 stalk
|
1.02
|
|
Kale, cooked
|
1 cup
|
7.20
|
|
Onions, raw
|
1 cup
|
2.88
|
|
Peas, cooked
|
1 cup
|
8.84
|
|
Peppers, sweet
|
1 cup
|
2.62
|
|
Pop corn, air-popped
|
3 cups
|
3.60
|
|
Potato, baked w/skin
|
1 medium
|
4.80
|
|
Spinach, cooked
|
1 cup
|
4.32
|
|
Summer squash, cooked
|
1 cup
|
2.52
|
|
Sweet potato, cooked
|
1 cup
|
5.94
|
|
Swiss chard, cooked
|
1 cup
|
3.68
|
|
Tomato
|
1 medium
|
1.00
|
|
Winter squash, cooked
|
1 cup
|
5.74
|
|
Zucchini, cooked
|
1 cup
|
2.63
|
|
|
|
|
|
CEREAL, GRAINS, PASTA
|
AMOUNT
|
TOTAL FIBER (grams)
|
|
Bran cereal
|
1 cup
|
19.94
|
|
Bread, whole wheat
|
1 slice
|
2.00
|
|
Oats, rolled dry
|
1 cup
|
12.00
|
|
Pasta, whole wheat
|
1 cup
|
6.34
|
|
Rice, dry brown
|
1 cup
|
7.98
|
|
|
|
|
|
BEANS, NUTS, SEEDS
|
AMOUNT
|
TOTAL FIBER (grams)
|
|
Almonds
|
1 oz
|
4.22
|
|
Black beans, cooked
|
1 cup
|
14.92
|
|
Cashews
|
1 oz
|
1.00
|
|
Flax seeds
|
3 tbs
|
6.97
|
|
Garbanzo beans, cooked
|
1 cup
|
5.80
|
|
Kidney beans, cooked
|
1 cup
|
13.33
|
|
Lentils, red cooked
|
1 cup
|
15.64
|
|
Lima beans, cooked
|
1 cup
|
13.16
|
|
Peanuts
|
1 oz
|
2.30
|
|
Pistachio nuts
|
1 oz
|
3.10
|
|
Pumpkin seeds
|
1/4 cup
|
4.12
|
|
Soybeans, cooked
|
1 cup
|
7.62
|
|
Sunflower seeds
|
1/4 cup
|
3.00
|
|
Walnuts
|
1 oz
|
3.08
|
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