Vitratox Detoxificant (Bentonite)
What I Did:
Chiropractor - Activator Technique
Traumeel Homeopathic Topical Gel
Willow Bark Liquid Herbal Extract by Herb Pharm
Arnica Montana 6 by Boiron (homeopathic medicine)
Ruta Grav 6x tabs by Hylands (homeopathic medicine)
Cod Liver Oil by Vitratox - 1 Tablespn 3x's/day
Calphonite by Vitratox - 1 Tablespn 3x's/day
Silica by Alta - 3 tabs 3x's/day (an essential trace mineral that plays a biological role in the process by which bone, cartilage, connective tissue & skin are formed & is a component of collagen.
Advil - 3x's through the night to bring down inflammation in order to sleep
Ice pack on 15 minutes, off 10 minutes...all day.
Heating pad for 10-15 minutes just before exercise.
Excercises 4-5x's/day -
Hold onto door jam or something similar with elbow bent, hand straight in front of you & forearm parallel to the ground. Then slowly turn so your body is turning away from your hand...hand will be out to the side & elbow is still bent. Went it is out as far as it can go, hold 30 seconds, turn back to origal position & bring your hand down. Take a 15 second break & do it again a few times more.